Osteoporosis & You
Osteoporosis & You Osteoporosis is a condition that causes the thinning of the bones and is responsible for more than 15 million bone fractures each year! Protect Your Bones – Keep your bones as strong as possible: Eat Healthy – a diet rich in calcium and vitamin D is essential Exercise, Exercise, Exercise Physical Fitness helps reduce the risk of fracture by improving balance, flexibility & muscle strength