Osteoporosis & You Osteoporosis is a condition that causes the thinning of the bones and is responsible for more than 15 million bone fractures each year! Protect Your Bones – Keep your bones as strong as possible: Eat Healthy – a diet rich in calcium and vitamin D is essential Exercise, Exercise, Exercise Physical Fitness helps reduce the risk of fracture by improving balance, flexibility & muscle strength
The Hays County 2012 Memory walk was November 3rd in San Marcos ! A team made up of representatives from Angels for Elders, Bluebonnet Palliative Care, Deer Creek Nursing, the Mayor’s Fitness Council and Wimberley Home Health walked together under the team name of Wimberley Walkers! What an awesome team! Thank you to each of these dedicated people for their fundraising efforts! Congratulations Wimberley Walkers! As a team we raised $2,950 to help the Alzheimer’s Association fund research to find…