Osteoporosis & You
Osteoporosis is a condition that causes the thinning of the bones and is responsible for more than 15 million bone fractures each year!
Protect Your Bones – Keep your bones as strong as possible:
Eat Healthy – a diet rich in calcium and vitamin D is essential
Exercise, Exercise, Exercise 
Physical Fitness helps reduce the risk of fracture by improving balance, flexibility & muscle strength
